Yoga Nidra - Relaxation & Energy Activation - A meditat

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aghori
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Yoga Nidra - Relaxation & Energy Activation - A meditat

Post by aghori » Mon Aug 01, 2011 5:38 pm

From Trippers point of use -

Amazing technique to do during or after trip..very deep relaxation and activation of positive energy in body, mind and spirit. Experience the magic of chakra meditation and learn to experience "FLYING!" - 3rd eye focus", also create heat, cold in body on your wish!.

Even the 1st time you do it, you will get there if you do it as instructed.


DOwnload the guided meditation tape here -
http://www.sendspace.com/file/19f5uh


Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. The descriptions in the article below can be difficult to understand. With patient and thorough reading, the understanding is well worth the effort, allowing you to see the profound depth of Yoga Nidra, which is far beyond just relaxation. It is said that a picture is worth a thousand words. Sometimes it takes thousands of words to get the inner "aha" of the meaning. Most important of all, it is the persistent practice that brings the real joy of the practice of Yoga Nidra, as with all useful practices in life and Yoga.

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.


Image

Yoga Nidra has been known for thousands of years by the sages and yogis. Of the three states of consciousness of Waking, Dreaming and Deep Sleep, as expounded in the Upanishads, particularly the Mandukya Upanishad, Yoga Nidra refers to the conscious awareness of the Deep Sleep state, referred to as prajna in Mandukya Upanishad. This is the third of the four levels of consciousness of AUM mantra, relating to the state represented by the M of AUM. The four states are Waking, Dreaming, sleep, and turiya, the fourth state. The state of Yoga Nidra, conscious Deep Sleep, is beyond or subtler than the imagery and mental process of the Waking and Dreaming states. As a state of conscious Deep Sleep, Yoga Nidra is a universal principle, and is not the exclusive domain of any more recent teachers or traditions.

"In Yoga Nidra, you leave the Waking state,
go through the Dreaming state,
and into the Deep Sleep state,
yet remain fully awake."

Come my friends, try out this deep meditation, specially when you are tired of the boom boom beats and want to try a new way of achieving power trance life ! :P

b0m b0ms 4m India!!
sid

aghori
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Post by aghori » Mon Aug 01, 2011 5:40 pm

u can try it and ask me any questions if u have.. i have been doing this from years and will be able to help u incase u dont understand sanskrit words used in the meditation tape. although the meaning should be easy to understand, the way it is presented by the guru.

aghori
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Post by aghori » Mon Aug 01, 2011 5:45 pm

one final pointer -

be prepared for a deep meditative and calm experience. u willl have to lie down on the floor for the entire duration of the tape (45 mins). the guru will guide you in a way that u will soon forget u are lying down and not moving. u will amaze yourself that u can lie down for so long and not move a finger! (this is real out of body travel or something stuff, so be serious and dont give up!!!) ..

avoid using a bed to lie down, its much better on the floor with a bedsheet or thin blanket spread out.

finally, play the mp3 when you are ready to go for the full experience, dont download and listen while u sit and stare at the computer..

spacepops
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Post by spacepops » Mon Aug 08, 2011 6:04 pm

Nice! Thanks for sharing gonna check this out! Peace brotha :witch: :witch:

margherita
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Re: Yoga Nidra - Relaxation & Energy Activation - A meditat

Post by margherita » Mon Sep 19, 2011 10:53 pm

up!



:cheerG :cheerG :cheerG :cheerG :cheerG

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